Co-curricular

Games / Sports / HPE

Sports have the power to change, inspire and empower lives…!!!

Academic learning and sports education go hand in hand, forming two sides of the same coin. We often draw parallels between sports and life, introducing children to a healthy lifestyle through outdoor activities. Early involvement in sports acts as a foundation for potential athletes. Understanding that sports fosters teamwork, shared responsibilities, and common goals has fueled increased sports participation. Sportsmanship, a core value, equips kids with vital life skills. While not every child will become an Olympian, they will all encounter both success and setbacks, preparing them for life's challenges.

At Delhi Public School Mehsana we believe that a well-rounded education includes not only academic excellence but also the holistic development of our students. The HPE Department plays a pivotal role in promoting physical fitness, mental well-being, and a positive attitude towards a healthy lifestyle.

HPE and Game Session – 2026-27

Game	Quarter 1	Quarter 2	Quarter 3	Quarter 4
Athletic	Jumping Drill, Jumping Technique, Jump Vertical	Running Drill – Starting Drill, Finish Drill	Throwing Activity – Throwing Position, Throwing Drill	Running Skill – Technique Of Field Event, Technique Of Jump
Basketball	Ball Passing, Ball Handling	Ball Throw Game, Running Drill, Advances Exercise	2 Man Passing And 3 Man Passing Drill, Lay-Up And Shooting Drill, Defenses And Offences Drill	Revision Of All Drill, Discussion Of Violation And Rules, Game With Rules
Cricket	Catch – Under Hand Catch, Upper Hand Catch, Diving Catch	Basic – Fielding, Sitting Fielding, Running Fielding	Basic – Batting, Front Foot Defense, Cover Drive	Under Hand Throw, Long Throw, Short Throw
Football	Dribbling – 30mt Dribbling, Zig-Zag Dribble, T And E Shape Dribble	Passing – Wall Passing, 1 To 1 Passing, Triangle Passing	Kicking – Stationary Ball Kicking, Rolling Ball Kicking, Dribble And Kicking	Game Sense – Technical Aspects Of Game, Small Sided Game, Full Ground Game
Handball	Gripping And Bouncing, Arm Strengthening Exercise, Jogging And Speed Exercise	Basic Of Throwing – Wall Tapping, Rebounding, Dribbling (Long Distances)	Passing Various Types – Passing Game, Jump And Shot, Ground Measurement	Knowledge About Game – Play And Learn Activities, Strength Exercises, Grouping And Strategic Coaching
Skating	Stepping – Walking With Skates, Bending	Hand Moments – Hand Moments With Skating	Crosses With Exercise – Bending And Rolling, Start Stepping Practice	Pushing And Side Pushing Step, Cross Round, Races Practices
Table Tennis	Basic Grip Of Ball And Bat – Forehand Tossing, Backhand Tossing	Both Side Tossing (Forehand & Backhand), Wall Practice Backhand, Wall Practice Forehand	Services – Backhand Push	Forehand Chop Services, Forehand Chop, Learn How To Play Game, Game With Rules
Volleyball	Basic – Fitness, Jumping	Different Type Of Services, Types Of Passing, Wall Under Arm Pass	Overhead Passing, Tapping, Various Services	Knowledge Of Court And Equipment, Technical Aspects Of Game, Fitness For The Game
Shooting	Safety, Setup & Warm-up	Perfecting grip, stance, and trigger control.	Applying skills to hit specific targets.	"The Final Shot"
Swimming	Overcome fear, learn buoyancy, and master breath control.	Move independently in the water and introduce fundamental arm movements.	Build stamina, improve technique, and introduce rhythmic breathing.	Master basics, refine strokes, and promote team spirit.
Archery	Safety, proper form, and muscle memory.	Developing accuracy and introducing basic competition rules.	Building muscle endurance and increasing distance.	Handling pressure and tournament-style performance.