Co-curricular
Games / Sports / HPE
Sports have the power to change, inspire and empower lives…!!!
Academic learning and sports education go hand in hand, forming two sides of the same coin. We often draw parallels between sports and life, introducing children to a healthy lifestyle through outdoor activities. Early involvement in sports acts as a foundation for potential athletes. Understanding that sports fosters teamwork, shared responsibilities, and common goals has fueled increased sports participation. Sportsmanship, a core value, equips kids with vital life skills. While not every child will become an Olympian, they will all encounter both success and setbacks, preparing them for life's challenges.
At Delhi Public School Mehsana we believe that a well-rounded education includes not only academic excellence but also the holistic development of our students. The HPE Department plays a pivotal role in promoting physical fitness, mental well-being, and a positive attitude towards a healthy lifestyle.
HPE and Game Session – 2026-27
| Game | Quarter 1 | Quarter 2 | Quarter 3 | Quarter 4 |
|---|---|---|---|---|
| Athletic | Jumping Drill, Jumping Technique, Jump Vertical | Running Drill – Starting Drill, Finish Drill | Throwing Activity – Throwing Position, Throwing Drill | Running Skill – Technique Of Field Event, Technique Of Jump |
| Basketball | Ball Passing, Ball Handling | Ball Throw Game, Running Drill, Advances Exercise | 2 Man Passing And 3 Man Passing Drill, Lay-Up And Shooting Drill, Defenses And Offences Drill | Revision Of All Drill, Discussion Of Violation And Rules, Game With Rules |
| Cricket | Catch – Under Hand Catch, Upper Hand Catch, Diving Catch | Basic – Fielding, Sitting Fielding, Running Fielding | Basic – Batting, Front Foot Defense, Cover Drive | Under Hand Throw, Long Throw, Short Throw |
| Football | Dribbling – 30mt Dribbling, Zig-Zag Dribble, T And E Shape Dribble | Passing – Wall Passing, 1 To 1 Passing, Triangle Passing | Kicking – Stationary Ball Kicking, Rolling Ball Kicking, Dribble And Kicking | Game Sense – Technical Aspects Of Game, Small Sided Game, Full Ground Game |
| Handball | Gripping And Bouncing, Arm Strengthening Exercise, Jogging And Speed Exercise | Basic Of Throwing – Wall Tapping, Rebounding, Dribbling (Long Distances) | Passing Various Types – Passing Game, Jump And Shot, Ground Measurement | Knowledge About Game – Play And Learn Activities, Strength Exercises, Grouping And Strategic Coaching |
| Skating | Stepping – Walking With Skates, Bending | Hand Moments – Hand Moments With Skating | Crosses With Exercise – Bending And Rolling, Start Stepping Practice | Pushing And Side Pushing Step, Cross Round, Races Practices |
| Table Tennis | Basic Grip Of Ball And Bat – Forehand Tossing, Backhand Tossing | Both Side Tossing (Forehand & Backhand), Wall Practice Backhand, Wall Practice Forehand | Services – Backhand Push | Forehand Chop Services, Forehand Chop, Learn How To Play Game, Game With Rules |
| Volleyball | Basic – Fitness, Jumping | Different Type Of Services, Types Of Passing, Wall Under Arm Pass | Overhead Passing, Tapping, Various Services | Knowledge Of Court And Equipment, Technical Aspects Of Game, Fitness For The Game |
Sports & Activities at DPS Mehsana
